I help people who are struggling emotionally, mentally or physically – and want to change that – to regain a sense of balance and steadiness.
Using a unique blend of mindfulness to heartfulness, breath connection and energy work, I guide them through their personal journey to restore joy in their lives.
"Life is the dancer, and you are the dance."
Eckhart Tolle
Planting Your Seed of Change
Would you like to:
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cope better with stress, anxiety or overwhelm
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change how you respond to
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your day to day life
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the challenges within it
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feel less
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at the mercy of outside circumstances
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on an emotional rollercoaster
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feel more able to
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put things into perspective
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support yourself
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My unique blend of mindfulness to heartfulness, breath connection and energy work can help you to:
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reduce stress or anxiety
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regain clarity and calm
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manage challenging situations
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come to terms with difficult events
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seek a deeper level of personal development if that is what you want.
All individually tailored to suit where you are at in your life at the moment.
A Change of Heart
Planting your seed of change
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Empowering you to develop your own inner resources to support yourself through the challenges of everyday life.
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Teaching you practical tools to restore a sense of balance and calm
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Guiding you to establish a deeper sense of self-awareness and inner connection to your true self.
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Guiding you to an improved sense of wellbeing.
Participant Feedback
From Anxiety Workshops Jan 2022
Fiona really put me at ease and showed me some really useful methods for relaxing and calming down my anxiety. She is very knowledgable and passionate about what she does.
Firstly I want to say thank you to Fiona, for creating such a warm environment. I felt very anxious arriving on the day but she quickly put me at ease. I had forgotten the power of group meditation- and it was a lovely calming practice.
I found the workshop on anxiety delivered by Fiona to be very beneficial. I was able to take away helpful exercises and liked connecting with other people that had similar experiences to myself.
Plant your
seed of change today
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One to one sessions
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Mindfulness courses - group or individual
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Workshops - full day or half day
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Weekly drop-in sessions
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Corporate and third sector - bespoke packages
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All available in person or online
